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Building Self-Confidence: Practical Tips for a Positive Mindset

Hey everyone, let’s get real for a moment. While I love laughing and smiling, staying upbeat all the time can be challenging. Doubts can creep in, turning positive thoughts into a negative spiral. And let’s be honest—no one is born with limitless self-confidence.Here’s the truth: various factors, like a disagreement with a partner or a harsh review at work, can shake our confidence. On top of that, we have our inner critic, which can be pretty harsh. But here’s the key: we need to take...

How To Detox Naturally - No Shakes - No Potions - No Pills.

Kickstart your mornings with a revitalizing routine: begin by sipping on a glass of warm water infused with a generous squeeze of fresh lemon. This simple ritual aids in purging unwanted toxins from your system, promoting a healthy start to your day. Alternatively, if you prefer, you can opt for a few drops of lemon essential oil in hot water for a convenient detox boost. Citrus essential oils are renowned for their detoxifying properties, assisting in the elimination of xenoestrogens, which can...

5 Tips to Regaining Work Life Balance

Let's dive into the secrets of staying cool, calm, and collected amidst the hustle and bustle of the corporate world. We know you're all about nailing those projects and smashing those targets, but hey, taking care of yourself is just as important!Showing up as someone on edge, or someone calm and collected can be the make or break of many big deals. Shake Off Work Worries: Leave your office dramas at the door! We get it, sometimes it's hard to switch off from work mode but trust us, your s...

DE-STRESS FAST WITH THESE 5 POSES

Yoga serves as our trusted tool for relieving stress, and we've compiled a selection of five yoga poses to aid you in reducing stress in your life. It's important to note that stress is a natural response in our bodies, and its impact can be either positive or negative on our overall well-being. In the modern world, many of us grapple with daily stressors.In ancient times, the stress response had a beneficial purpose, triggered to shield us from imminent danger - the classic "fight or flight" sc...

The Power Of People

In my wellness journey, I've come across a beautiful African proverb that resonates deeply with me: "It takes a village to raise a child." This saying encapsulates the idea that our growth and development are influenced by the diverse individuals who surround us. Similarly, another saying that has guided me is "You are the sum of the five people you spend the most time with." Recognising the importance of a supportive community, both personally and professionally, I've discovered valuable lesson...

6 Ways To Help Get Back On Your Feet

We are all entitled to feel sad, just as we are all entitled to feel happy. Both are natural human emotions. When we become sad or stressed, whether it be from our work, our relationships, our family, or the pressure we put on ourselves, some of us become caught in a state of personal persecution and we begin to feel trapped as if there is no reasonable way out. Sometimes it can simply be a matter of listening to your body. What does it need? What is your body telling you? Are you exhausted? Hav...

A Different Angle for a Healthier You.

Today we are hitting you from a different angle. Instead of solely talking about how and what you eat, we are giving you two unconventional changes you can - and should - make to become healthier! 1. Detox Excess Oestrogen Nowadays we are bombarded with environmental toxins. We are breathing chemicals we shouldn’t be, eating things that were never meant for human consumption, and slathering products on our skin that we would never put into our mouth. Things seem to be getting worse and I’m...

The Benefits of Stretching

Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of injury, and minimize muscle soreness. The benefits of stretching are: 1. Improved Range of MovementBy placing particular parts of the body in certain positions, we are able to increase the length of our muscles. As a result of this, a reduction in general muscle tension is achieved and our normal range of movement is increased.The benefits of an extended range of movement include...

Too Busy To Eat Healthy? 8 Foods To Always Keep In Your Kitchen

Use these ingredients anytime to make quick + nutritious meals! EGGS Nature's perfect food. Protein + fat in one little package. Scramble 3 eggs with spices, add some veggies and goats cheese for a quick breakfast or make an omelet. Hard boil half a dozen eggs and keep them in the fridge for a quick snack or add them to salads. AVOCADO Cut in half, sprinkle over some black pepper and eat with a spoon, or crack an egg into the center and bake in the oven on 180c until cooked. Add 1/3 -1/2 an avoc...

What is a Wellness coach?

A wellness coach is your dedicated guide and champion to help you reach your full potential Using a holistic lens, wellness coaches look at your four core needs as the foundations to living a more fulfilled and purposeful life. Community, physical, mental health and spirituality are what every human needs to reach their full potential, when all of these segments are balanced or worked on, the benefits are endless, joy, freedom, happiness, clarity, optimism, productivity, and more! This is a jou...

Be a Nice Human

How to be a nice human.... While confidence is important when trying to get ahead in this world, the key to getting all the way to the top is simply to stay humble. Although they seem the complete opposite at times, confidence and humility aren't as different as you may think! Being humble shows those around you that you place yourself at the same level as them, and not above them. That you not only value their opinion, you take it in with great appreciation...this doesn't say that we are not co...

Sweet Potato Chocolate Brownies

Ingredients: 1 large sweet potato (peeled, steamed and mashed well) 2 eggs 1/3 cup melted coconut oil 1/3 cup real maple syrup 1 tablespoon vanilla essence 1/2 cup raw cacao powder 2 1/2 tablespoons coconut flour 2 teaspoons baking powder 1/4 teaspoon sea salt What to do: Preheat oven to 180C Prepare the sweet potato (peel + steam + mash) Add mashed sweet potato, eggs, coconut oil, maple, vanilla into a bowl and mix until well combined Add in the raw cacao, coconut flour, baking powder and sea s...

Easy & Budget-Friendly Ideas For Your Work Day

A healthy work-life balance doesn’t come easy for most of us, with busy schedules and devices that are always switched on, it seems more of a romantic daydream rather than a necessary part of modern life. Here are some easy and budget-friendly ideas that you can readily implement in your work day to help you overcome the feeling of being on the job, 24/7. WAKE UP EARLIER Even if it’s just fifteen minutes, getting up that little bit earlier gives you the chance to wake up and connect with you...

How To Press Pause And Experience The Joy of Mental Stillness

When was the last time you hit pause? Like, really hit pause? If you can’t remember, or answered that the last moment of mental stillness was maybe the five minute wait for the train... Then you would sadly be in the majority. Mental stillness is a luxury that can be enjoyed by all, no matter your schedule or commitments. You will see the benefits of mental stillness in all aspects of your life, and here is how you can start experiencing the joy. Check-in with yourself For many of us, checking...

How To Prevent Employee Burnouts

Whether it’s you or your staff you’re trying to stop from a burnout, it’s essential to your business to implement simple ways to educate your staff, recognise the symptoms, and take action when needed.COMMUNICATE, COMMUNICATE, COMMUNICATE! Make sure every voice is heard and acknowledged. As a manager, it’s your job to motivate and lead your employees and to allow them to take on responsibility in the workplace. Hold regular meetings, both as a team and one-on-one. Focus on the positives...

Simple Ways to Refresh Your Inner-Self

Are you looking for easy ways to refresh the mind, body, and spirit? Why not try these simple Do-It-Yourself tools...The Breath Something as simple as controlled breathing can help guide the movement of your body and quiet your mind, consciously pushing positive inner energy through your mind especially when you find yourself in a negative headspace. Start by practicing non-judgment and begin to unite with your flaws and understand that some days your practice will be easier than others. The Bod...

7 Ways to Design The Lifestyle You Want

If you dream of a balanced life, one that leaves room for your passions as well as your commitments, we’re here to tell you, that can be achieved. Here’s how...1. Claim Your Power BackIt’s easy to forget you are completely in control of the steering wheel that navigates your life. We encourage you to claim that power back! If you have too much on your plate, start culling tasks that suck the life out of your soul. How?When you allow yourself more time for simply being, your energy levels a...

Why Fermented Foods Are Good For Your Health

For thousands of years, cultures have been using fermented foods as a way to preserve fresh food. Over time, we have come to learn that through this process, the food also has added health benefits.Fermented foods: Help repair the gut and better digestion Detoxify and cleanse your system from harmful pollutants and chemicals Boost your immune system to prevent colds, infection, and disease Eliminate gas and bloating Improve your mood with nutrients created during the fermentation process Work t...

Be Kind To Yourself

Imagine that your partner, friend or child has had a tough day. They might have been let go at work or lost a loved one or struggling to see any positives in their life. How would you respond to hearing and feeling this? I’d assume you’d most likely listen to them, show them compassion and love and try to help them overcome their troubles or worries. You’d be kind to them.Now imagine that the person hurting or suffering was you. Would you still respond the same way? Would you listen to you...

26 Simple Ways To Practice Self Care

Little Self-Care Ideas for the Mind, Body & Soul… Wash it off – Take a long hot bath, with some magnesium bath salts and your favourite essential oil. (we’re crazy about lavender oil super relaxing)Get lost – go for a long walk in nature by yourself find somewhere new you’ve never seen before.Change it up – find an activity you’ve always wanted to do but never tried, join a Zumba class, learn a different language, something for YOU.Get Lit – ok, not in a conventional way, we...

What's Missing From Your Smoothie?

Let’s go beyond the green leaves, frozen blueberries, and chia seeds to include some new micro-nutrients to your body. #1 Pumpkin Seeds (Pepitas) Almonds and cashews are a great frozen banana substitute but pumpkin seeds are potentially even more nutritious. An anti-aging multi-vitamin, just one handful will go along way to achieving your daily requirement of magnesium, zinc, iron, manganese, vitamin E and protein. That means energy, weight loss, skin firming and a stronger immune system. One ...

Meditation at your Desk – A Simple Way To Be Mindful At Work

We know it can be tough to regularly dedicate time to your mental health and wellbeing. This five-minute meditation is an immediate and powerful way to bring focus back within and to refresh the brain during those busy days.1. Find a comfortable quiet space in the office (utilise a boardroom or lunch area during a quiet time)2. Close your eyes and begin to create space in the body, start to soften the shoulders, then the face and belly.3. Connect with your breath and notice the change in body as...

6 Healthy Changes You Can Make Now

If it took you years to build bad habits, it’s only natural to think that it will take just as long to adopt a new one. But there are more practical ways to achieve this: Baby steps—that’s all that’s standing between you and your goals. With that, here are some simple changes you can do now to set yourself on the right path to a healthy life. Learn to say no Sounds cliché, right? You might think you’re already practicing the habit of saying no but how many times do you find yourse...