Kickstart your mornings with a revitalizing routine: begin by sipping on a glass of warm water infused with a generous squeeze of fresh lemon. This simple ritual aids in purging unwanted toxins from your system, promoting a healthy start to your day. Alternatively, if you prefer, you can opt for a few drops of lemon essential oil in hot water for a convenient detox boost. Citrus essential oils are renowned for their detoxifying properties, assisting in the elimination of xenoestrogens, which can disrupt hormone balance in both men and women. This practice also supports regular bowel movements, ensuring optimal digestive health.
Eat with the season, and consider adjusting your diet to embrace lighter fare. Transition away from heavy meals towards refreshing options such as smoothies, salads, and lightly steamed vegetables (keep in mind your energy requirements) —particularly those from the cruciferous family like broccoli, kale, and Brussels sprouts—along with fruits, poultry, and seafood. Prioritise organic choices whenever possible to minimise exposure to toxins.
Cut back on stimulants and substances that may tax your system, including caffeine, nicotine, and alcohol. Swap out your usual caffeine fix for green, chai, or herbal tea varieties. Practice moderation with alcohol consumption, savouring a single glass of wine rather than indulging in excessive amounts.
Address your sugar intake by reducing it or eliminating it for some time. Satisfy cravings with high-fibre fruits or indulge in a small serving of raw dark chocolate or a Medjool date for a guilt-free sweet treat - or ask us about our sweet treat recipe book and we can send it on through to you for you to share with your workplace or colleagues for free (hello@twosix.co.nz)
Incorporate cleansing juices into your daily regimen to combat afternoon fatigue. Opt for revitalising blends like beetroot, carrot, celery, ginger, and lemon, or indulge in a refreshing green concoction featuring celery, cucumber, spinach, green apple, and mint.
Make simple dietary swaps to enhance your nutrition without sacrificing satisfaction. Substitute white potato for sweet potato, quinoa instead of white rice, and low-gluten spelt or fermented sourdough instead of white bread. Opt for plain, organic yogurts over sweetened varieties, and choose raw cacao beverages instead of traditional chocolate bars.
Stay hydrated by drinking ample amounts of clean, filtered water throughout the day. Aim for a minimum of 6 to 8 glasses daily to support overall wellness.
Incorporate regular sweat sessions into your weekly routine to facilitate detoxification. Engage in both cardio and strength training, indulge in sauna or steam sessions, or treat yourself to a detoxifying Epsom salt bath enriched with magnesium for muscle relaxation.
Transition to natural beauty products to reduce your exposure to harmful toxins. Consider crafting your own skincare and haircare solutions or explore healthier alternatives available in the market.
As you focus on detoxifying your body, don't forget to detox from technology as well. Dedicate Sundays to disconnecting from screens and embracing outdoor activities to nourish your mind and body amidst nature's embrace.
Join us on a 6-week guided detox challenge.
Email hello@twosix.co.nz for more details.
