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7 Ways to Design The Lifestyle You Want

7 Ways to Design The Lifestyle You Want

April 15th 2022 If you dream of a balanced life, one that leaves room for your passions as well as your commitments, we’re here to tell you, that can be achieved. Here’s how... 1. Claim Your Power Back It’s Read more

26 Simple Ways To Practice Self Care

26 Simple Ways To Practice Self Care

April 13th 2022 Little Self-Care Ideas for the Mind, Body & Soul… Wash it off – Take a long hot bath, with some magnesium bath salts and your favourite essential oil. (we’re crazy about lavender oil super Read more

Meditation at your Desk – A Simple Way To Be Mindful At Work

Meditation at your Desk – A Simple Way To Be Mindful At Work

April 13th 2022 We know it can be tough to regularly dedicate time to your mental health and wellbeing. This five-minute meditation is an immediate and powerful way to bring focus back within and to refresh the Read more

6 Healthy Changes You Can Make Now

6 Healthy Changes You Can Make Now

April 13th 2022 If it took you years to build bad habits, it’s only natural to think that it will take just as long to adopt a new one. But there are more practical ways to achieve this: Baby steps—that’s all Read more

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