Community Workshops
Hosted by the TwoSix Wellness Team
We offer guided meditation, breathwork journeys, yoga classes and more.
What community workshops do we offer?
- Guided breathwork journeys
- Cold immersion therapy
- Yoga classes
- Stress management and mindfulness
- Guest speakers and facilitators
TwoSix Wellness have a team of certified Nutrition, Training, Yoga Wellness & Breathwork Coaches.
What is breathwork?
Breathwork is the gateway to taking back control of our autonomic nervous system. It is quite literally the light switch between, fight & flight, vs rest & digest.
During our breathwork workshops, we aim to teach you not only how to take back control of your stress and emotions but also to take a deep dive into your internal self using a range of techniques our coach has developed over the years on a guided experience.
What is cold immersion therapy?
Cold exposure in short is any form of short exposure to cold, in our workshops we aim for ice baths or cold bodies of water.
Studies show that this can:
- Increase energy and focus
- Build resilience & grit
- Enhance your mood
- Increase metabolism
- Increase recovery
- Enhance resilience
- & even help with depression & anxiety
We aim to guide you through a safe practice to cold exposure whilst teaching you the science behind it and how to apply it to your everyday life.
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We had the pleasure of hosting with Twosix Wellness an Executive Assistant Networking Lunch for over 100 of our clients. The workshop focused on mindfulness and clear decision making. We absolutely loved having Twosix Wellness at our event and all of our EA’s had a wonderful day and took away useful and practical tips to help create a work life balance!
- Sharp & Carter
Kia Ora, I'm Josh!
Certified Nutrition, Training, Wellness & Breathwork Coach.
Nice to meet you. I'm the owner of TwoSix Wellness and head trainer here. I run guided breathwork journeys and cold immersion therapy for private groups & people across the country. I have also done my fair share of guest speaking about nutrition, training, wellness and breathwork if you are looking for a facilitator in this sense.
I hope to work with you soon!
Choose TwoSix Wellness for your next Community Workshop.
Let us know what service you're looking for and we'll be in touch with more information.
Let's Chat! I'm Ready When You Are!
Book in a time that suits you to chat about how TwoSix Wellness can help you! Or send us an email today: hello@twosix.co.nz
